Reset Your Nervous System Workshop ~ Sat 24 May ~ 11:30am
Coming Home to Your Body
A 3-hour Nervous System Reset Workshop for Stress, Burnout & Emotional Overload
When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down.
This workshop is an invitation to gently come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside.
Perfect if you’re feeling the weight of burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body.
About This Workshop
In this 3-hour in-person workshop, you’ll learn a mix of gentle movement, breathwork, neurogenic tremoring, and somatic practices to help you recognise your stress patterns and support yourself in daily life. These simple tools for releasing tension and reconnecting with your body are things you can take with you and use anytime you need.
No experience needed — just curiosity and a willingness to explore.
What to Bring
Yoga mat & towel
Comfortable clothes (barefoot or socks)
Water and a light snack
Journal and pen
Optional: pillow, blanket for cosy comfort
Location & Time
Saturday May 24, 11:30am - 2:30pm
Rio Rhythmics Studio
195 Boundary St, West End
Coming Home to Your Body
A 3-hour Nervous System Reset Workshop for Stress, Burnout & Emotional Overload
When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down.
This workshop is an invitation to gently come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside.
Perfect if you’re feeling the weight of burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body.
About This Workshop
In this 3-hour in-person workshop, you’ll learn a mix of gentle movement, breathwork, neurogenic tremoring, and somatic practices to help you recognise your stress patterns and support yourself in daily life. These simple tools for releasing tension and reconnecting with your body are things you can take with you and use anytime you need.
No experience needed — just curiosity and a willingness to explore.
What to Bring
Yoga mat & towel
Comfortable clothes (barefoot or socks)
Water and a light snack
Journal and pen
Optional: pillow, blanket for cosy comfort
Location & Time
Saturday May 24, 11:30am - 2:30pm
Rio Rhythmics Studio
195 Boundary St, West End
Coming Home to Your Body
A 3-hour Nervous System Reset Workshop for Stress, Burnout & Emotional Overload
When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down.
This workshop is an invitation to gently come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside.
Perfect if you’re feeling the weight of burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body.
About This Workshop
In this 3-hour in-person workshop, you’ll learn a mix of gentle movement, breathwork, neurogenic tremoring, and somatic practices to help you recognise your stress patterns and support yourself in daily life. These simple tools for releasing tension and reconnecting with your body are things you can take with you and use anytime you need.
No experience needed — just curiosity and a willingness to explore.
What to Bring
Yoga mat & towel
Comfortable clothes (barefoot or socks)
Water and a light snack
Journal and pen
Optional: pillow, blanket for cosy comfort
Location & Time
Saturday May 24, 11:30am - 2:30pm
Rio Rhythmics Studio
195 Boundary St, West End