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When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down.
This course is an invitation to gently learn how to come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside.
Perfect if you’re feeling the weight of life, burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body.
About This Course
In this 6-week in-person course, you’ll work with a combination of movement, breath, sensing, and guided exploration to begin recognising the patterns held in your body.
Over time, you’ll start to notice where you hold tension, where you pull back, and how your system responds to stress, connection, and pressure. Rather than trying to change things quickly, the work allows space for awareness to build and for the body to begin shifting in its own way.
The practices are simple but direct. They support you to release tension, stay more present with yourself, and develop a deeper, more grounded relationship with your body that you can carry into daily life.
No experience needed — just curiosity and a willingness to explore.
What to Bring
Yoga mat & towel
Comfortable clothes (barefoot or socks)
Water and a light snack
Journal and pen
Optional: pillow, blanket for cosy comfort
Saturday May 23, 12:30am - 2:00pm
Rio Rhythmics Studio
195 Boundary St, West End
When stress builds, the mind races, and the body tightens; we lose the sense of ourselves. It’s easy to get stuck in survival mode: wired, restless, overwhelmed, or shut down.
This course is an invitation to gently learn how to come back to the peace and comfort of your body. Through guided movement practice, breathwork, and somatic tools, you’ll learn how to recognise your stress patterns, release tension, and return to a steadier place inside.
Perfect if you’re feeling the weight of life, burnout, emotional exhaustion, or just struggling to settle, pause and feel at home in yourself. No experience needed; just curiosity and a willingness to explore what feels true in your body.
About This Course
In this 6-week in-person course, you’ll work with a combination of movement, breath, sensing, and guided exploration to begin recognising the patterns held in your body.
Over time, you’ll start to notice where you hold tension, where you pull back, and how your system responds to stress, connection, and pressure. Rather than trying to change things quickly, the work allows space for awareness to build and for the body to begin shifting in its own way.
The practices are simple but direct. They support you to release tension, stay more present with yourself, and develop a deeper, more grounded relationship with your body that you can carry into daily life.
No experience needed — just curiosity and a willingness to explore.
What to Bring
Yoga mat & towel
Comfortable clothes (barefoot or socks)
Water and a light snack
Journal and pen
Optional: pillow, blanket for cosy comfort
Saturday May 23, 12:30am - 2:00pm
Rio Rhythmics Studio
195 Boundary St, West End