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      <image:title>Journal - Dance With Dignity: Inspired by Bessa Ngana - Make it stand out</image:title>
      <image:caption>Bessa Ngana; the “women of fabric,” holy women of Luanda’s Island, guardians of dignity, wisdom, and tradition.</image:caption>
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      <image:title>Journal - The Wisdom of Your Nervous System - The body always leads us home if we can simply learn to trust sensation and stay with it long enough to find our way.</image:title>
      <image:caption>PAT OGDEN</image:caption>
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      <image:title>Journal - The Wisdom of Your Nervous System - A Simple Practice to Try</image:title>
      <image:caption>Take a few minutes to lie down or sit in a quiet spot. Place one hand on your chest, the other on your belly. Notice the rise and fall of your breath. Don’t try to change it - just feel it. Let yourself just be there…..</image:caption>
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